Monday, November 30, 2020

Warm up Program for Kindergarten - U10

Warm Up Program

Norwell Youth Soccer Warm Up Program

Created by: Competitive Edge Physical Therapy

Every player needs to warm up before physical exercise. Please see age appropriate ways to do this.

  Kindergarten 1st-2nd Grade 3rd-4th Grade

Forward – forward run:

suicide style between cones but no touch

Forward – backward run:

same as above but running backwards on return

“S” run:

run on a curved lin

Lateral shuffle:

between cones, do not cross feet

   

Skipping:

up-down-step, reach to sky with opposite hand

   

Carioca:

sideways running, cross trailing leg in front and in back alternately

 

Plant-and-cut:

sprint forward, plant and cut on 45° angle, alternating right and left every few strides

 

Figure 8 (forward and backward):

between cones, always face forward

   

Combo drills:

i.e. sprint to backpedal or box patterns with sprint, shuffle, and backpedal

   
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